Integration of the companies’ API-led platforms will drive systemwide efficiencies for licensure, renewals and CME requirements
Integration of the companies’ API-led platforms will drive systemwide efficiencies for licensure, renewals and CME requirements
It took me almost 30 years to figure out what I want to be. When I was little I wanted to be a fireman or a dinosaur. Neither one of those worked out. Now that I am grown up, I can say that I am proud to be a nurse. Nursing school was a very demanding and emotional rollercoaster, so much so that the mere thought of going back for my NP anytime soon makes me really want to look into a career as a dinosaur. Trying to juggle personal life responsibilities, financial well-being, self-care, social connections, clinicals, and late-night studying is physically and emotionally draining. But I would do it again in a heartbeat to get to where I am today.
In nursing school, you often hear that you learn 1% of the job in school and the other 99% when you start working. I’m not sure why school costs so much…. There are days when I feel like I know nothing at all, but then there are little moments, whether it’s with a patient or another team member, that show me I am exactly where I am meant to be. The transition from student to professional nurse is a reality shock. Once you put your scrubs on and step onto the unit, you are expected to be a professional. Your patients expect to be able to rely on and trust you. It doesn't matter if it’s day one or year 10, you are expected to have the capacity and knowledge to treat the patient with the utmost respect, dignity, care, and empathy.
I understood what it meant to be a nurse when I was working at a Boston hospital on a med-surg floor. One of my patients had been there for months and was clearly depressed. She was neglecting her mental and physical health and it was obvious she had given up. She refused showers or bed baths, wouldn’t get up to use the bathroom, never brushed her hair, and barely ate any food. Her hair particularly was a stressor for her. She had been laying in this bed with the back of her head pressed against the pillow for months, so she was losing a lot of it. On top of that, it was the most tangled head of hair I had ever seen in my entire life. She told me she just wanted to shave it off and was very adamant about it, but she was clearly upset that it had come to that.
I spent three hours sitting in her room detangling her hair. When I was done, I french braided it and you should have seen the glowing smile on her face. I hadn’t seen her smile in months, which was one of the best moments in my nursing career so far. It may seem silly and hair detangling is definitely not something I am required to do, but my job as a nurse is to make sure my patients feel seen, heard, cared for, and comfortable. I learned that being a nurse isn’t just taking vital signs, performing head-to-toe assessments, administering medications, etc. It is my duty to nurture each and every one of my patients, helping them find new ways to grow, heal and lead a happier life.
One of my biggest takeaways from this experience is how amazing and rewarding it is to be a part of this respected profession. I have quickly realized that while yes, this is a job, it also becomes a part of your identity. Nursing will never simply be a job for me, it is a passion. It is a constant process of learning and growing in my personal and professional life.
Author: Sam Dorman
The Mediterranean diet is more than a dietary pattern; it’s the heritage of millennia of exchanges of people, cultures, and foods of all countries around the Mediterranean basin.
The health benefits associated with it have been established by the pioneer Seven Countries Study, followed by numerous other ones. More specifically, it’s been proven to reduce the risk of developing metabolic syndrome, type 2 diabetes, cardiovascular disease, some neuro-degenerative diseases, and cancers. In 2010, the Mediterranean diet was also recognized as an Intangible Cultural Heritage of Humanity by UNESCO.
The Mediterranean Diet Pyramid
The Mediterranean diet pyramid provides both a qualitative and quantitative visual representation of the foods, their relative proportions, and the frequency of consumption.
At the base, we can find food items that should sustain the diet and provide the highest energy intake, and at the upper levels, foods to be eaten in moderate amounts or left for special occasions.
Every day
Traditionally, Mediterranean dishes do not have animal-origin protein foods as a main source of protein.
Foods rich in sugars and unhealthy fat, such as candies, pastries, and beverages like sweetened fruit juices and soft drinks.
Cultural and lifestyle elements
There are cultural and lifestyle factors associated with this dietary pattern, such as moderation, a preference for seasonal, fresh, and minimally processed foods, the combination with physical activity (at least 30 minutes throughout the day), and socialization, since time devoted to meals, knowledge transmitted from generation to generation and conviviality are important for the social and cultural aspects of eating, positively affecting food behaviors and therefore health status.
This content is educational in purpose and not to be intended as medical advice.
Mocingbird's research team has verified and validated with the Michigan Board Of Osteopathic Medicine And Surgery with the most up-to-date CME requirements for osteopathic doctors. Here is a quick summary of things you must know:
License Renewal Cycle Time for Michigan (DOs)
Board Rule Checklist: State of Michigan (DOs)
For more detailed information, please visit the Michigan Department of Licensing and Regulatory Affairs website.
*Requirements are subject to change. Please refer to your Mocingbird account for the most up-to-date accurate information.*
To view customized tasks regarding your MI license requirements, sign in to your Mocingbird profile and your virtual assistant has already created your upcoming task list.
Don’t have a Mocingbird account yet? Sign up for your free trial today at mocingbird.com!
Drop us a note if you are interested in partnering up with us. Complete this contact form and our team will reach out with a free CME process consultation for your organization.
For more detailed information, please visit the Michigan Department of Licensing and Regulatory Affairs website.
*Requirements are subject to change. Please refer to your Mocingbird account for the most up-to-date accurate information.*
To view customized tasks regarding your MI license requirements, sign in to your Mocingbird profile and your virtual assistant has already created your upcoming task list.
Don’t have a Mocingbird account yet? Sign up for your free trial today at mocingbird.com!
Drop us a note if you are interested in partnering up with us. Complete this contact form and our team will reach out with a free CME process consultation for your organization.
Special Requirement for Michigan
For more detailed information, please visit the Michigan Department of Licensing and Regulatory Affairs website.
*Requirements are subject to change. Please refer to your Mocingbird account for the most up-to-date accurate information.*
To view customized tasks regarding your MI license requirements, sign in to your Mocingbird profile and your virtual assistant has already created your upcoming task list.
Don’t have a Mocingbird account yet? Sign up for your free trial today at mocingbird.com!
Drop us a note if you are interested in partnering up with us. Complete this contact form and our team will reach out with a free CME process consultation for your organization.
Special Requirement for Michigan
For more detailed information, please visit the Michigan Department of Licensing and Regulatory Affairs website.
*Requirements are subject to change. Please refer to your Mocingbird account for the most up-to-date accurate information.*
To view customized tasks regarding your MI license requirements, sign in to your Mocingbird profile and your virtual assistant has already created your upcoming task list.
Don’t have a Mocingbird account yet? Sign up for your free trial today at mocingbird.com!
Drop us a note if you are interested in partnering up with us. Complete this contact form and our team will reach out with a free CME process consultation for your organization.
Special Requirement for Michigan
For more detailed information, please visit the Michigan Department of Licensing and Regulatory Affairs website.
*Requirements are subject to change. Please refer to your Mocingbird account for the most up-to-date accurate information.*
To view customized tasks regarding your MI license requirements, sign in to your Mocingbird profile and your virtual assistant has already created your upcoming task list.
Don’t have a Mocingbird account yet? Sign up for your free trial today at mocingbird.com!
Drop us a note if you are interested in partnering up with us. Complete this contact form and our team will reach out with a free CME process consultation for your organization.
License Renewal Information: State of Michigan (DOs)
Special Requirement for Michigan
For more detailed information, please visit the Michigan Department of Licensing and Regulatory Affairs website.
*Requirements are subject to change. Please refer to your Mocingbird account for the most up-to-date accurate information.*
To view customized tasks regarding your MI license requirements, sign in to your Mocingbird profile and your virtual assistant has already created your upcoming task list.
Don’t have a Mocingbird account yet? Sign up for your free trial today at mocingbird.com!
Drop us a note if you are interested in partnering up with us. Complete this contact form and our team will reach out with a free CME process consultation for your organization.
License Renewal Information: State of Michigan (DOs)
Special Requirement for Michigan
For more detailed information, please visit the Michigan Department of Licensing and Regulatory Affairs website.
*Requirements are subject to change. Please refer to your Mocingbird account for the most up-to-date accurate information.*
To view customized tasks regarding your MI license requirements, sign in to your Mocingbird profile and your virtual assistant has already created your upcoming task list.
Don’t have a Mocingbird account yet? Sign up for your free trial today at mocingbird.com!
Drop us a note if you are interested in partnering up with us. Complete this contact form and our team will reach out with a free CME process consultation for your organization.
License Renewal Information: State of Michigan (DOs)
Special Requirement for Michigan
For more detailed information, please visit the Michigan Department of Licensing and Regulatory Affairs website.
*Requirements are subject to change. Please refer to your Mocingbird account for the most up-to-date accurate information.*
To view customized tasks regarding your MI license requirements, sign in to your Mocingbird profile and your virtual assistant has already created your upcoming task list.
Don’t have a Mocingbird account yet? Sign up for your free trial today at mocingbird.com!
Drop us a note if you are interested in partnering up with us. Complete this contact form and our team will reach out with a free CME process consultation for your organization.
Millions of Americans struggle to get a good night's sleep. While this can be due to many different factors, you can adopt habits to encourage better sleep. Here are eight tips to improve your sleep hygiene.
The circadian rhythm is your “internal clock”, which helps regulate your sleep and wake cycles. It’s important to let light in first thing in the morning, as you wake up, and to get sunlight during the day (for example, by taking a walk after work) as it’s the vision of light that helps the brain coordinate this clock. On the other hand, in the evening, it’s important to keep away from bright lights and limit the exposure to electronics’ blue blight, as this will hinder the production of melatonin, a hormone that facilitates sleep. If you cannot avoid using screens 2 hours before bedtime, an inexpensive pair of blue-light-blocking glasses have been shown to improve the duration and quality of sleep.
Caffeine is a stimulant that can be found in coffee, tea, chocolate, and soda. If you drink coffee, it’s better to have your last cup before noon. Although alcohol may help you fall asleep, after a few hours it acts as a stimulant, increasing the number of awakenings and generally decreasing the quality of sleep later in the night.
Don’t drink too much water at bedtime as you might be awakened by the need for a trip to the bathroom.
Finish dinner several hours before bedtime and avoid foods that are spicy, difficult to digest or that might cause heartburn.
Going to bed and waking up at the same time is the best and easiest way of synchronizing your circadian rhythm. If you must nap, it’s better to keep it short and before 5 PM.
The best environment to promote sleep is a dark, cool, and quiet bedroom. To achieve this you can use heavy curtains, blackout shades, or even an eye mask to block light since light communicates to the brain that it is time to wake up. Earplugs or a "white noise" appliance can also help with any external sounds. The ideal temperature of the bedroom should be between 60 and 75°F and the room should be well ventilated. A comfortable mattress, pillows, and bedding are also important. Not using a computer or work materials in the bedroom will strengthen the mental association between the room and sleep.
Even something as simple as wearing pajamas, brushing teeth, and getting ready for bed can reinforce in your mind that it's bedtime. Some pre-sleep soothing activities include taking a bath (since the rise and subsequent fall in body temperature promotes drowsiness), reading a book, watching television with blue light blocking glasses, listening to soft music, or practicing relaxation exercises. Avoid stressful reading/TV content, doing work, or discussing emotional issues right before bed as these activities can lead to the secretion of the stress hormone cortisol, which increases alertness.
If you find yourself struggling to fall asleep, try to stop focusing on the thought of falling asleep and instead try concentrating on relaxing yourself through breathing and meditation exercises. If after approximately 20 minutes you still cannot fall asleep, the best option is to get out of the bedroom and do a relaxing activity, such as reading or listening to soft music. Once you start getting tired again, go back to sleep in your bedroom.
This content is educational in purpose and not to be intended as medical advice.
https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
In 2021, Scott Duarte took home the Get Started Rhode Island victory for Mocingbird. Here's a quick recap of his podcast interview with John Loughlin.
Memorial day weekend (#MDW) is an important time to reflect on all of those who have served and have given the ultimate sacrifice for our way of life. Unfortunately, this weekend is also associated with many clinicians as a time to “catch up” on all those looming deadlines with some state licenses due for renewal.
Dr. Ian Madom, CEO and Co-Founder of Mocingbird had the chance to sit down with our partner StartUp Health for a Moonshot Moment interview while at VIVE 2022.
eam had the pleasure to sit down for a chat with Dr. Dawn Forbes, neonatologist, founder, and CEO of NASCEND, one of our CME content providers at Mocingbird.
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